Supporting You To
​Nurture Your Power Within

Birth Doula

• Complimentary meet & greet
• Two prenatal meetings
• Phone, text & email support before & after birth
• On-call support from 38 weeks
• Continuous emotional and physical support during labor & birth for parents
• Postpartum visits
• Informational support
• Advocacy-supporting birthing parents in their right to make decisions about the birth of their baby

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Reiki

• Relax, reconnect & reconcile with a reiki session
• For stress reduction and relaxation, helping lower anxiety levels and improve sleep-improves mental health
• Very gentle technique with the practitioner lightly laying their hands on the client
• Promotes a holistic approach to healing (mind, body & spirit)
• Reiki is a technique that increases a person’s supply of life energy
• Reiki sessions from 30-60 minutes

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Contact Sarah