"If there's a secret I could whisper and you could keep, it's that it's all inside you already, every single thing you need.”

The Afterlife of Billy Fingers
~ a true story by Annie Kagan

Nurture Your Power Within

Does it feel like life is speeding up?  One after the other, we are facing life changing events with little time to catch our breath.  At From the Heart, we are here to help you work through these challenges with coaching, energy balancing and emotional & physical support.  Sarah is a DONA Certified Birth Doula and Reiki Master in the Usui tradition.  Offering non-judgmental support and evidence based information, she will work with you to guide you down your path, finding your inner power, strength, trust and connection.

Birth Doula

  • Complimentary meet & greet
  • Two prenatal meetings
  • Phone, text & email support before & after birth
  • On-call support from 38 weeks
  • Continuous emotional and physical support during labor & birth for both mom and her partner
  • Postpartum visits
  • Informational support
  • Advocacy-supporting mom & her partner in their right to make decisions about the birth of their baby and mom's body

Reiki

  • Relax, Reconnect, Reconcile with a reiki session
  • For stress reduction and relaxation, helping lower anxiety levels and improve sleep-improves mental health
  • Very gentle technique with the practitioner lightly laying their hands on the client
  • Promotes a holistic approach to healing (mind, body & spirit)
  • Reiki is a technique that increases a person’s supply of life energy
  • Reiki sessions from 30-60 minutes

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My husband and I were blessed to have Sarah as our doula for the birth of our sweet baby girl. Her support and friendship were, and continue to be, invaluable and we recommend her wholeheartedly.

~ Dorothy

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​Sarah has a true gift in creating a healing and renewing space.

~ Jenifer

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I've been thinking of the way my healing had come about as a result of your gifts of administering Reiki.  It has been slow, steady, sure.  Almost unnoticeable.  It is only as I repeat those phrases, "That was then.  This is now."  That is not me.  That is not who I am."  That I can recognize the change that has taken place.

​~ Vivian

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​Sarah was a perfect fit for my husband and me. She worked so closely with my husband, helping him feel confident and involved. She was knowledgeable and helpful beyond belief. I'm honestly not sure what we would have done without her. She has such a kind heart and really made my birth experience such a positive one. I couldn't recommend her more!

~ Jesse

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Get In Touch with Sarah